Training Details

 Training Details

Image result for Unit One Combat SportsTraining sessions are conducted our full time gym: Unit One Combat Sports & Fitness, Kempson Way, Moreton Hall, Bury St Edmunds,
Suffolk, IP32 7AR
and are available for:

Juniors (7 to 13 years-old)
Adults (over 13 years-old)

Combat Area Timetable

Monday

  9:30am – 10:00pm

  Open Training – open use of the combat area and gym facility

Tuesday

  9:30am – 10:00pm

  Open Training – open use of the combat area and gym facility

 10:00am – 11:00am

  Adult  Mixed Ability Class

 11:00am – 5:30pm

  Open Training – open use of the combat area and gym facility

  5:30pm – 6:30pm

  Junior Muay Thai (7 – 13yrs) – Mixed ability

  7:00pm – 8:00pm

  Adult Muay Thai Beginners Class

  8:00pm – 9:00pm

  Adult Muay Thai Technical Class – Mixed ability

  9:00pm – 10:00pm

  Adult Open Training – Mixed ability

Wednesday

 5:00pm – 7:00pm

  Open Training – open use of the combat area and gym facility

  7:00pm – 8:00pm

  Thai Fit Circuit Training Class – Mixed ability fitness class

  8:00pm – 10:00pm

  Open Training – open use of the combat area and gym facility

Thursday

  9:30am – 5:30pm

  Open Training – open use of the combat studio and gym facility

 10:00am – 11:00am

  Adult  Mixed Ability Class

 11:00am – 5:30pm

  Open Training – open use of the combat area and gym facility

  5:30pm – 6:30pm

  Junior Muay Thai (7 – 13yrs) – Mixed ability

  7:00pm – 8:00pm

  Adult Muay Thai Beginners Class

  8:00pm – 9:00pm

  Adult Muay Thai Technical Class – Mixed ability

  9:00pm – 10:00pm

  Adult Open Training – Mixed ability

  Friday

  9:30am – 10:00pm

  Open Training – open use of the combat studio and gym facility

Saturday

  9:30am – 1:00pm

  Open Training – open use of the combat area and gym facility

  • All classes held at our full time gym, Unit One Combat Sports & Fitness.
  • Classes run throughout the year except for the Christmas period.
  • Follow us on live tv app to keep up to date with all the club news.

 

 

Junior Muay Thai

The junior session suits children from 7 to 13 years-old, and all levels from novices to advanced. The class is split between two instructors and up to two assistant instructors, providing tailored coaching to small groups . Emphasis is on having fun developing fitness and Thai boxing technique at the same time.

Image result for Junior Muay ThaiAll you need to join this session is comfortable, loose fitting clothing (e.g. t-shirt and shorts), a towel and some drinking water. If you have bag gloves bring those along too.

We recommend getting your own gloves if you are going to be training regularly. However, you can borrow some from the club initially to get you going.

It is also recommended to buy some basic sparring equipment (mouth guard and shin pads) if you are wishing to take part in sparring practice. You can buy the required equipment from us, or feel free to find your own retailer.

ThaiFit Circuit Training

Thai Fit training sessions offer a unique blend of circuit training and dynamic Thai boxing technique. If you’re fed up with your regular gym sessions then give Thai Fit a try!

The circuits include callisthenic exercises, plyometrics, free weights, medicine balls, skipping ropes etc, but also Thai boxing pad work – you get to hit the pads WITHOUT being hit back! It provides a great stress busting work out, and you’ll learn some pretty handy kick, punch, elbow and knee techniques along the way.

Circuits have green, yellow and red exercise variations for beginner to advanced levels respectively. Circuits are regularly changed to keep you motivated, and with three instructors in attendance at each session, you’ll get all the attention you need. Thai Fit sessions suit all fitness and technical ability levels, so feel free to turn up wearing something loose and comfortable and join in.

Each station in the circuit is worked for one-minute before you move on. You work as hard as you want to in each minute – novices can take it easy, and the super fit can really push themselves – YOU are in control.

Adult Muay Thai Beginners Class

The Beginners Class is ideal for starting out as it steadily builds not only Thai boxing technique, but also fitness. That being said, you are free to join in the intermediate and advanced classes if you wish which are also suitable – but are faster paced.

All you need to join this session is comfortable, loose fitting clothing (e.g. t-shirt and shorts), a towel and some drinking water. If you have bag gloves and a skipping rope, bring those along too.

We recommend getting your own bag gloves and skipping rope if you are going to be training regularly. However, you can borrow some from the club initially to get you going. You can buy the required equipment from us, or feel free to find your own retailer.

Adult Muay Thai Mixed Class

The Mixed Class is suitable for all ability levels and provides a daytime Thai boxing training for parents after the school run or shift workers unable to make the evening classes.

All you need to join this session is comfortable, loose fitting clothing (e.g. t-shirt and shorts), a towel and some drinking water. If you have bag gloves and a skipping rope, bring those along too.

We recommend getting your own bag gloves and skipping rope if you are going to be training regularly. However, you can borrow some from the club initially to get you going. You can buy the required equipment from us, or feel free to find your own retailer.

Adult Muay Thai Intermediate & Advanced Class

The intermediate and advanced class suits those already with a grasp of the basics and focuses on sharpening technique and building fight fitness. Training is normally conducted in pairs, and although it’s nice to come with a training partner, most come along and “partner up” in the session. Everyone is friendly and there are many different levels of competence in the classes.

Image result for Adult Muay Thai IntermediateYou and a training partner work on technique on the pads. Every individual works specifically on what they need to within this structured class. This is very dynamic and relaxed session yet provides individual attention and rapid progression.

All you need to join this session is comfortable, loose fitting clothing (e.g. t-shirt and shorts), a towel and some drinking water. If you have bag gloves and a skipping rope, bring those along too.

We recommend getting your own bag gloves and skipping rope if you are going to be training regularly. However, you can borrow some from the club initially to get you going. You should also consider getting your own shin pads as you progress in your Thai boxing studies. You can buy the required equipment from us, or feel free to find your own retailer.

Adult Open Training

The open training session suits all ability levels, allowing you to train how ever you’d like using pads, bags and medicine balls etc. Instructors are on hand but you must be more self motivated..Fighters also use this session to build additional fitness and sparring practice required to compete.

You’ll need full sparring equipment and our member to member insurance to join in any sparring practice in this session.


Adult Training Fees (14yrs +)

FIRST SESSION FREE FOR ALL NEW MEMBERS!!!!!!!

Pay-as-you-go Payment

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£6.00 per 1-hour training session, or
£8.00 to train for as long as you like that day
£15.00 Annual Insurance (required after 4 Muay Thai training sessions)

Monthly Payment Options

£40.00 per month by Standing Order
Includes:

  1. ALL timetabled classes including Thai Boxing and ThaiFit Classes
  2. All open training sessions and gym use

Family Discount

Where family members from the same household pay by monthly standing order, each member is entitled to a £5 discount from their monthly fee.

Personal 1-2-1 Lessons

Personal training and private Thai boxing sessioins (1-hour) are available.


Junior Training Fees (7 – 13yrs)

FIRST SESSION FREE FOR ALL NEW MEMBERS!!!!!!!

(Pay-as-you-go Payment

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£5.00 per training session
£15.00 Annual Insurance (required after 4 training sessions)

Monthly Payment

£30.00 per month by standing order
Includes:

  1. All junior Muay Thai training sessions

Family Discount

Where family members from the same household pay by monthly standing order, each member is entitled to a £5 discount from their monthly fee.

Personal 1-2-1 Lessons

Personal training and private Thai boxing sessioins (1-hour) are available.